How to Cook Tasty Sweet potato and chickpeas koftas

  • 2 min read
  • Dec 19, 2020

Sweet potato and chickpeas koftas. From Mollie Katzen's Vegetable Heaven: Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried.

Sweet potato and chickpeas koftas The perfect cozy winter meal! (vegan + gluten-free) This is another recipe inspired by the lovely vegan wedding we attended earlier this year. Gravy: Heat the oil in a large skillet over medium heat. Add the cumin, coriander, and bay leaf. You can cook Sweet potato and chickpeas koftas using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Sweet potato and chickpeas koftas

  1. It’s 2 of sweet potatoes cubes and boiled.
  2. You need 1 can of chickpeas.
  3. Prepare 2 tsp of lightly toasted cumin seeds.
  4. It’s 2 tbls of lemon juice.
  5. Prepare of Freshly ground pepper.
  6. It’s 2 tbls of harissa paste.
  7. Prepare 2 of large shallots.
  8. Prepare 2 cloves of garlic.
  9. It’s 1 tbls of fresh ginger.
  10. It’s of add later.
  11. It’s 5-6 tablespoons of plain flour.
  12. You need 150 g of frozen peas.

To make the tahini sauce, mix the ingredients together in a small bowl. Cover and set aside to allow the flavours to mingle. To make the kofte burgers, put all the ingredients in a food. Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet.

Sweet potato and chickpeas koftas instructions

  1. Place all the above ingredients in a food processor and blitz till smooth(ish)..
  2. Transfer to a bowl.
  3. Add the flour and the peas to the mixture and stir to combine..
  4. Form patties and shallow fry in some sunflower oil until golden..
  5. Place on kitchen paper to absorb any excess oil..

Make sure everything is spread out evenly. Use tongs to stir halfway through. Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion. Remove from the oven, scoop out the flesh into a bowl and season lightly.

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